Logging a dose

There are a few ways to log a dose. Most of the time you are logging a scheduled dose, which fills a slot on your schedule and counts toward your adherence. You can also log an extra dose you took outside your schedule.

Screens
1

Log from Today

Every dose you have due today shows a card on the Today tab.

Tap Log dose on the card. This is the fastest way to log a dose that is due now.

Today
Friday, January 9
Late today8:00 am
MOTS-c
10 mg · Mon, Wed, Fri
2

Fill in the log screen

Every scheduled dose opens this same log screen.

Check the Date taken and Time taken, confirm the Dose, and pick what you took it from. You can also set an Injection site and add Notes.

Tap Log dose to save it. To skip it instead, tap Skip in the top corner.

Log doseSkip
MOTS-c
10 mg · Mon, Wed, Fri
Log details
Date taken
Jan 9
Time taken
8:05 am
Dose
10mg
Taken from
MOTS-c vial
Injection site
Right tricep
Notes
Anything to remember
3

Log from the calendar

Open Dose history and tap a day to see its doses.

Tap a dose to open the same log screen. This is a good way to catch up on a dose from an earlier day.

Dose historyList
January 2026
S
M
T
W
T
F
S
1
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10
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Fri, Jan 90 taken
MOTS-c
10 mg upcoming
8:00 am
KLOW
4 mg upcoming
9:00 am
4

Log from a protocol

Open a protocol and scroll to History.

Tap a dose to open it. Tap View all to see the full list. A dose you already logged opens its details. An open dose opens the log screen.

This is also how you log a scheduled dose you forgot.

Protocol detailsEdit
Inventory
History
Jan 8
4 mg taken
9:00 am
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence. To log a scheduled dose you forgot, tap it in History.
5

Log an extra dose

An extra dose is one you took outside your schedule, like a second dose on a scheduled day or a dose on an off day.

Open the protocol, find Extra dose, and tap Log extra dose.

Extra doses do not count toward your adherence. To log a scheduled dose you forgot, use History instead.

Protocol detailsEdit
Inventory
History
Jan 8
4 mg taken
9:00 am
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence. To log a scheduled dose you forgot, tap it in History.
More in Doses and logging
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.