Tracking symptoms

Once a week, Today asks whether you noticed any symptoms. This guide shows how to answer that check, add a symptom on your own, and see the doses you logged on the days you had it.

Screens
1

Open the weekly check

When a check is due, the Today tab shows a Track your symptoms card.

Tap Check-in to answer it.

Fri, Jan 9Settings
Good Morning, Sam!
Inventory
Today
Track your symptoms
Notice anything from Jan 2 to Jan 9?
Late today8:00 AM
KLOW
4 mg 5 days on, 2 off
Draw 20 units
0100
2

Pick what you noticed

Tap each symptom you had. Then tap Continue.

If nothing came up, tap Felt fine and then Continue. That answers the check for the week.

Tap Something else to search for a symptom that is not on the list.

Fri, Jan 9Settings
Good Morning, Sam!
Inventory
Today
Track your symptoms
Notice anything from Jan 2 to Jan 9?
Late today8:00 AM
KLOW
4 mg 5 days on, 2 off
Draw 20 units
0100
Weekly check-in
Notice anything from Jan 2 to Jan 9?
Last time you felt fine.
Felt fine
Injection site reaction
Bruising
Headache
Nausea
Something else
3

Mark the days and the impact

Tap each day you had it. If it began before the first day shown, tap the Started before row.

Then pick how much it got in the way.

To save the symptom without these details, tap Skip.

Fri, Jan 9Settings
Good Morning, Sam!
Inventory
Today
Track your symptoms
Notice anything from Jan 2 to Jan 9?
Late today8:00 AM
KLOW
4 mg 5 days on, 2 off
Draw 20 units
0100
NauseaSkip
Symptom 1 of 1
Which days did you have it?
F
S
S
M
T
W
T
F
2
3
4
5
6
7
8
9
Started before Jan 2
How much did it get in the way?
Noticed it
I felt it but it did not change my day.
Got in the way
I changed or cut back what I was doing.
Stopped my day
I could not do what I had planned.
Which one do you think it's from?
Optional
NAD+
Retatrutide
KLOW
MOTS-c
Not sure
4

Name the compound if you can

The last question asks which compound you think it is from. It is optional. Pick Not sure if you can't tell.

The app asks it only when you are on more than one compound.

Tap Save to finish. If you picked more than one symptom, the button reads Next and takes you to the next one.

Fri, Jan 9Settings
Good Morning, Sam!
Inventory
Today
Track your symptoms
Notice anything from Jan 2 to Jan 9?
Late today8:00 AM
KLOW
4 mg 5 days on, 2 off
Draw 20 units
0100
NauseaSkip
Symptom 1 of 1
Which days did you have it?
F
S
S
M
T
W
T
F
2
3
4
5
6
7
8
9
Started before Jan 2
How much did it get in the way?
Noticed it
I felt it but it did not change my day.
Got in the way
I changed or cut back what I was doing.
Stopped my day
I could not do what I had planned.
Which one do you think it's from?
Optional
NAD+
Retatrutide
KLOW
MOTS-c
Not sure
5

Find your symptoms

Scroll down the Today tab to the Symptoms card. It shows the latest thing you reported.

Tap it to see everything.

Fri, Jan 9Settings
Pulse
Track your health trends over time
Full dose calendar
View past, present, and future doses
Progress photos
See changes the scale can't
Weigh-ins
192.4 lb · 3 days ago
Symptoms
Nausea · 2 days this week
Injection sites
Left Abdomen · yesterday
6

Add a symptom yourself

You don't have to wait for the weekly check.

Tap Add, pick the symptom, and answer the same questions. Then tap Save.

SymptomsAdd
Show on Today
We'll check in with you once a week.
Today1 symptom
Nausea
Noticed it on Jan 4 and 5
Retatrutide
Fri, Dec 19, 20251 symptom
Injection site reaction
Noticed it on Dec 16 and 17
KLOW
Sat, Dec 6, 20251 symptom
Headache
Got in the way on Dec 5
7

See what you were taking

Tap a symptom to open it.

What you were taking lists the doses you logged on the days you had it.

Tap Edit to change your answers.

SymptomEdit
Nausea
Noticed it on Jan 4 and 5
What you said
Checked inFri, Jan 9
DaysSun and Mon
ImpactNoticed it
Compound
Retatrutide
What you were taking
KLOW
4 mg on Jan 5
Retatrutide
4 mg on Jan 4
Danger zone
This removes the symptom for good. A weekly check-in it came from still counts as answered.
Delete symptom
8

Turn the weekly check off

Turn off Show on Today to stop the weekly check.

Your symptoms stay on this screen. You can still add one with Add.

SymptomsAdd
Show on Today
We'll check in with you once a week.
Today1 symptom
Nausea
Noticed it on Jan 4 and 5
Retatrutide
Fri, Dec 19, 20251 symptom
Injection site reaction
Noticed it on Dec 16 and 17
KLOW
Sat, Dec 6, 20251 symptom
Headache
Got in the way on Dec 5
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.