Humanin common uses, half-life, side effects and more
Also known as HNG
About
Humanin is a small peptide the body makes from a gene inside its mitochondria. Researchers found it while looking for something that protected brain cells from Alzheimer damage. People buy it for longevity, cognition, and metabolic goals. No registered or published trial has ever given it to a person. There is no human dose and no human safety record. Most of what is claimed for it was measured using HNG, a modified version that is far stronger in neuron tests. Neither form is approved as a medicine anywhere.
Common uses
- Longevity and mitochondrial health goals
- Cognitive support based on Alzheimer models
- Metabolic and insulin sensitivity goals
- Recovery claims based on animal injury models
Frequency
Community use is usually daily or several times weekly during short cycles
Dosing
Vendor pages give 0.5 to 2 mg under the skin. Others give 250 to 500 mcg or 2 to 5 mg two or three times weekly. All of those trace to unsigned dosing sites first published in 2026. Two of them print the same 0.5 to 2 mg figure five days apart. One calls it weekly and the other calls it daily. Fewer than ten people anywhere have publicly documented injecting it with a dose attached. The two clearest accounts used 0.4 to 1 mg and a single 200 mcg dose. Those forum posts date from 2017 and predate every dosing page. The animal doses behind the published results scale to roughly 11 to 57 mg in an adult. Marketed amounts sit well below that.
Administration
- Check whether a vial holds native Humanin or the HNG analog because dosing pages give both the same milligram figure
- A milligram injection is on the order of a thousand times the amount of Humanin the bloodstream normally carries
- Doses are far below the animal amounts that produced the published results once those are scaled to human size
Half-life
Nobody has established how long Humanin lasts in a body. The one rodent study used HNG rather than the natural peptide. Mice cleared half of it in about 30 minutes after a dose into the abdomen. Rat readings were flat across the first four hours and lower at 24 hours with nothing sampled in between. No half-life can be read from that.
Side effects
- Lasting facial swelling in one first-hand account after a single 200 mcg dose
- Injection-site redness, swelling, or tenderness reported anecdotally
- Glucose lowering is plausible from animal work though the human direction is unknown
- No human adverse-event pattern exists because nobody has been studied
How it works
Humanin binds receptors on the cell surface and blocks the machinery that makes a cell kill itself. Two receptor candidates exist. One is a three-part complex built around gp130 and was worked out in neurons. The other is a formyl peptide receptor found on immune cells. Both feed into STAT3 and related survival signaling. Humanin also binds Bax and BimEL, two proteins that trigger cell death. That work used peptide already inside the cell rather than peptide arriving from outside. How an injected dose would reach those targets is unsettled. It binds a carrier protein called IGFBP-3 and that binding speeds clearance rather than slowing it. The receptor work used the natural peptide. Most animal results used the HNG analog instead.
Research quality
No registered or published trial has ever given Humanin to a person. The cell and rodent work is real and has been repeated by unconnected laboratories in Japan, France, the United States, Israel, and Argentina over 25 years. Roughly 70 to 85 percent of the animal work used HNG or another modified version rather than the natural peptide. Human research measures only the peptide people already make. Those studies contradict each other. Levels fall in Alzheimer disease in one and rise in another. The field has not settled whether they rise or fall with normal aging. Three papers on Humanin analogs in Alzheimer models have been retracted without a stated reason. The one mammalian lifespan test found no difference in lifespan.
Warnings
- Injected Humanin made breast tumors grow faster and spread more in mice and the study authors warned against using it for other purposes
- Two further laboratories independently found Humanin driving glioblastoma growth and chemotherapy resistance
- The peptide works by stopping cells from dying on schedule and that is the ability a tumor needs to survive treatment
- Anyone with a current or past cancer, or who is overdue for screening, is taking a risk nobody has measured
- Vials sold as Humanin are often the HNG analog and dosing pages give both the same milligram amount despite calling HNG far stronger
- Pregnancy, breastfeeding, and use in children have no safety data of any kind
Sources (14)
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A rescue factor abolishing neuronal cell death by a wide spectrum of familial Alzheimer's disease genes and beta-amyloid, the discovery paper
Proceedings of the National Academy of Sciences 2001 (PMID 11371646)
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Pharmacokinetics and tissue distribution of humanin and its analogues in male rodents, the only pharmacokinetic study in any species
Endocrinology 2013 (PMID 23836030)
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Humanin promotes tumor progression in experimental triple negative breast cancer, with the authors' own caution against using it for other purposes
Scientific Reports 2020 (PMID 32444831)
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Humanin activates the integrin alphaV-TGFbeta axis and leads to glioblastoma progression
Cell Death and Disease 2024 (PMID 38942749)
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Myeloid cells induce chemoresistance via GP130 signaling, reporting humanin at nanomolar levels driving temozolomide resistance
Cell Reports Medicine 2024 (PMID 39053460)
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The potent humanin analogue HNG protects germ cells and leucocytes while enhancing chemotherapy-induced suppression of cancer metastases in male mice
Endocrinology 2015 (PMID 26384090)
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The mitochondrial derived peptide humanin is a regulator of lifespan and healthspan, whose mouse arm found no lifespan difference after 14 months of treatment
Aging 2020 (PMID 32575074)
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Humanin as a central regulator of peripheral insulin action, the source of the age-decline claim
PLOS One 2009 (PMID 19623253)
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Humanin inhibits neuronal cell death through the CNTFR, WSX-1 and gp130 receptor complex
Molecular Biology of the Cell 2009 (PMID 19386761)
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Humanin peptide suppresses apoptosis by interfering with Bax activation
Nature 2003 (PMID 12732850)
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Humanin levels compared across Alzheimer disease, type 2 diabetes, and healthy aging, showing the direction differs by condition
GeroScience 2021 (PMID 33131010)
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Circulating mitochondrial-derived peptides increased in old age and highest in centenarians, contradicting the age-decline claim
Journals of Gerontology 2019 (PMID 29955888)
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Retraction notice for S14G-humanin and behavioral deficits in mice
Neuropeptides 2016 (PMID 27033171)
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Prohibited List section S4.4.1, which names MOTS-c among AMPK activators and does not name Humanin anywhere
World Anti-Doping Agency 2026