Pausing or ending a protocol

You do not have to delete a protocol to take a break from it. You can pause it, end it, or delete it. Each of those is meant for a different situation.

Screens
1

Choose pause or end

Pause a protocol when you are taking a short break and plan to come back to it. Its reminders stop until you resume it.

End a protocol when you are done with it for now. This also stops its reminders. You can still bring it back later if your plans change.

Delete a protocol only when you created it by mistake and never logged a dose. This removes it for good and cannot be undone.

Protocol detailsEdit
MOTS-c
10 mg · Mon, Wed, Fri
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
2

Pause for a break

Open the protocol, scroll to the bottom, and tap Pause.

Its reminders and upcoming doses stop until you resume it. Everything you have already logged stays in your history.

Protocol detailsEdit
MOTS-c
10 mg · Mon, Wed, Fri
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
3

Resume when you're ready

A paused protocol shows a Resume button in the same spot. Tap it whenever you want to start again.

Your reminders and upcoming doses come back, picking up from today.

Protocol detailsEdit
MOTS-c
Paused
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
4

End when you're done

Tap End when you are done with a protocol.

This stops its reminders and marks it ended. Ending is not final. You can move it back to paused later if you change your mind.

Protocol detailsEdit
MOTS-c
10 mg · Mon, Wed, Fri
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
5

Bring back an ended protocol

An ended protocol replaces its buttons with Move to paused. Tap it to bring the protocol back as paused.

From there, tap Resume to make it active again.

Protocol detailsEdit
MOTS-c
Ended
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
6

Delete a protocol

You can delete a protocol only when it has no logged doses. Any vials you added stay in your inventory.

Deleting is permanent and cannot be undone. If a protocol already has doses logged, end it instead of deleting it.

Protocol detailsEdit
MOTS-c
10 mg · Mon, Wed, Fri
Schedule
FrequencyMon, Wed, Fri
Times8:00 am
StartsJan 9
EndsOngoing
Inventory
History
No doses logged yet.
Extra dose
Log a dose taken outside your schedule, like a second dose on a scheduled day or a dose on an off day. Extra doses don't count towards adherence.
Danger zone
This protocol has no logged doses, so it can be permanently deleted. Any vials stay in your inventory. This cannot be undone.
Delete protocol
More in Protocols and schedules
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.