Reminder-only versus tracked protocols
When you set up a protocol, you choose how much it tracks. It can record every dose you take. It can also just remind you to take them.
Screens
1
Two ways to track
The Tracking section asks how you want to keep track.
Pick Track doses or Reminders only.
New protocolNext
Tracking
How do you want to keep track?
Track doses
Reminders only
Keep a record of when you pinned and how much you took. You can add vial inventory later to track supply too.
2
Track doses
Track doses saves every dose with its amount and time.
It powers your adherence. You can add vials to track your supply too.
New protocolNext
Tracking
How do you want to keep track?
Track doses
Reminders only
Keep a record of when you pinned and how much you took. You can add vial inventory later to track supply too.
3
Reminders only
Reminders only nudges you when a dose is due. You check it off when you take it.
It records no amounts and no supply. Use it for something you just need to remember to take, like a weekly B12 shot.
New protocolNext
Tracking
How do you want to keep track?
Track doses
Reminders only
If reminders are on, we'll nudge you when it's time for your scheduled dose. You can log doses without tracking amounts or inventory.
4
You can upgrade later
On your stack, a reminder-only protocol shows Reminders instead of a dose.
You can upgrade it to Track doses later by editing it. A tracked protocol cannot go back to reminders.
Stack
Retatrutide - Once weekly
4 mg on Sun at 8am
94% adherence
B12 - Once weekly
Reminders on Sun at 9am
90% adherence
MOTS-c - Selected days
10 mg on Mon, Wed, Fri
76% adherence
More in Protocols and schedules
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.